{"title":"For Moms","description":"\u003cp\u003e\u003cstrong\u003eWhether you're doing it solo or with a village behind you — this one's for you, Mama.\u003c\/strong\u003e\u003cbr\u003eThis collection was built with every kind of mom in mind. The single mom running on two hours of sleep and pure love. The married mom who still somehow feels like she's carrying it all. The working mom, the stay-at-home mom, the \"I'm figuring it out as I go\" mom. All of you belong here.\u003cbr\u003eInside you'll find guides on self-care that actually fit your life, parenting tools that meet you where you are, encouragement for the hard days, and practical resources to help you breathe a little easier. Because you give so much of yourself every single day — and you deserve something that gives back.\u003cbr\u003eYou're not just a mom. You're a whole person. And we see you.\u003c\/p\u003e","products":[{"product_id":"you-first-for-once","title":"You First For Once","description":"\u003cp\u003eYou First, For Once — 5-Minute Self-Care for Moms Who Do It All Alone\u003c\/p\u003e\n\u003cp\u003eYou are doing one of the hardest jobs in the world with no days off, no backup, and probably no one reminding you that you matter too. You wake up already giving, and you go to bed still carrying everything — and somewhere in between, you put yourself last again. This guide was written for that moment when you are finally ready to stop doing that. You First, For Once is a warm, honest, beautifully designed digital guide built specifically for the single mom who has nothing left but refuses to give up — five simple practices covering your breath, your mind, your body, your soul, and your boundaries, each one taking five minutes or less, each one designed for your real life, the one without a spare moment or a person to tag in. No 5 AM wake-up calls, no green smoothies, no expensive memberships — just five gentle, powerful tools and reflection journal pages to help you breathe again, quiet the noise, release the stress your body has been holding, reconnect with who you are outside of \"Mom,\" and finally start protecting your energy the way you protect everyone else's. This isn't about adding more to your plate. This is about finally putting yourself on it.\u003c\/p\u003e\n\u003cp\u003e✦ Instant PDF Download ✦ 14 Pages ✦ Includes Journal Reflection Pages ✦ Print or Use Digitally\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45898825629894,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/9736\/0070\/files\/Screenshot2026-05-281.14.01AM.png?v=1780247245"},{"product_id":"raising-smart-scrollers","title":"Raising Smart Scrollers","description":"\u003cp\u003eTired of the \"five more minutes\" turning into forty-five?\u003cbr\u003eYou're not imagining it — the average kid is logging way more screen time than you think is healthy, and you're stuck negotiating the same battle every single day. This kit ends that.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eRaising Smart Scrollers gives you the research-backed education AND the ready-to-use contracts to put structure back in your house — without the guilt trip, the lecture, or another generic \"just set limits\" article.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat's inside (18 printable pages):\u003cbr\u003e✓ The Full Guide — Five chapters breaking down what the data actually says about kids and screens ages 6-12, the mindset shift that makes contracts stick, and a step-by-step framework for building your family's rules\u003cbr\u003e✓ Daily Agreement (Ages 6-8) — Simple, visual, and built around routine, so even early readers can follow it themselves\u003cbr\u003e✓ Daily Agreement (Ages 9-12) — Includes app\/content approval and online behavior clauses for the tween years, when the outside world starts showing up on the screen too\u003cbr\u003e✓ Weekend Flex Agreement — Because weekday rules and weekend rules don't have to match, and this keeps that decision on YOUR terms\u003cbr\u003e✓ Device-Specific Addendum — Separate terms for tablets, phones, and gaming consoles, since a Roblox session and a group chat carry very different risks\u003cbr\u003e✓ Family Media Plan Worksheet — The conversation to have BEFORE anyone signs anything, with real questions for your kid and for you\u003cbr\u003eThis isn't another opinion piece telling you screens are bad. It's a system — print it, fill it out together, sign it, post it on the fridge, and stop reinventing the rules every single day.\u003cbr\u003e\u003cspan\u003e✦ Instant PDF Download ✦ 18 Pages ✦ Includes Journal Reflection Pages ✦ Print or Use Digitally\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46001538662598,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/9736\/0070\/files\/Screenshot2026-06-3012.34.28AM.png?v=1782794138"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/9736\/0070\/collections\/Women_gathering_on_luxury_sofa_202606141628.jpg?v=1781469065","url":"https:\/\/pdfparlor.com\/collections\/mom-mode.oembed","provider":"PDF Parlor","version":"1.0","type":"link"}